Spiced Pumpkin-Gingerbread Waffles
3 C all-purpose flour
1 Tbls baking powder
2 tsp ground ginger
1 Tbls cinnamon
1 Tbls nutmeg
1/4 tsp salt
1/4 C sugar
1/4 C brown sugar
1 egg
3 egg whites
1 1/2 C canned pumpkin
1 C nonfat milk
1 Tbls vanilla extract
In a large bowl, stir together flour, baking powder, ginger, cinnamon, nutmeg, salt, and sugars. In another bowl, add the egg, egg whites, pumpkin, milk, and vanilla: stir to blend. Combine dry and wet mixtures, stirring gently. Pour about half a cup of batter into a standard 8-inch waffle maker. Cook for about 3 to 4 minutes. Makes about 8 waffles.
Calories: 298, Fat: 2, Carbs: 62, Protein: 9, Fiber: 5, Sodium: 56 mg
Sounds yummy!
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