Sunday, September 19, 2010

A Two-fer!

So. . . as I'm sitting down tonight, getting ready to add a new post about a major victory, I was listening to Jon and the boys discussing what treat they wanted to eat while they watched their movie.  I wasn't really paying attention, but I did hear ice cream mentioned among other random things.  The next thing I know, this is what I found...



Jon and Zack opted for celery with peanut butter and


 Hunter decided to go with grapes.


How awesome is that!

It's one of those small victories that shows me my efforts aren't all in vain.


And now, victory/proud moment number two. . . 


We rode a mountain bike trail as a family, all of us!

There's Z!  This kid is amazing on a bike.  It's effortless for him and it has been since day one.


There's my monkey man, Hunter.  He made me so proud.  He was so brave.


And. . .


Oh yeah, that's me, on my mountain bike, on an actual mountain bike trail! 

I'm pretty happy with my two-fer. . . 

Friday, September 10, 2010

WWF Lowe Family Style

The boys decided they wanted to wrestle tonight. . .

Poor Reno gets nervous when they wrestle














Zack has some camo-spidey-ness goin on, a little something I like to call awesome-ness!














This was Hunter's Halloween costume when he was ONE, that's all I have to say about that!

Applesauce Muffins

These muffins are really good.  You'd think it was Christmas morning over and over again with how excited my boys get when I make these.  I make these and a fruit drink.  I throw what ever fruit we feel like in the blender, frozen or fresh.  We use berries, peaches, apples, bananas (I ALWAYS put in a couple of bananas) whatever we feel like and then put in a packet of instant breakfast and orange juice or milk.  Breakfast of champs.  It's a favorite at my house.

The muffins I got from the Deceptively Delicious cookbook.  I use pureed carrots for this one.

Applesauce Muffins

Topping
2/3 c old-fashioned oats
1/4 c firmly packed brown sugar
1 tsp cinnamon
2  Tlbs margarine, melted

Batter
1 1/2 cups all-purpose flour
1 c old-fashioned oats
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon (I put more in, I also put nutmeg in)
1 c nonfat or low-fat milk
1/2 c butternut squash OR carrot puree
1/2 c firmly packed brown sugar
1/4 c vegetable or canola oil (I use flax seed, use it as a 3 to 1 ratio. 1/4 c oil = 3/4 c flax)
1 large egg

Preheat oven to 400.  Coat a 12-cup muffin tin with cooking spray or line with paper baking cups.

To make the topping, stir together the oats, sugar, and cinnamon in a bowl.  Stir in the margarine.

To make the batter, combine the flour, oats, baking powder, baking soda, cinnamon/nutmeg (if you want) and the flax seed, if are using it, in a large bowl and stir.  In a second bowl, mix the applesauce with the milk, vegetable puree, sugar, oil (if using) and egg with a wooden spoon.  Add the flour mixture slowly, stirring until just moistened.  Do no overmix - the batter is supposed to be lumpy.

Divide the batter evenly among the muffin cups and sprinkle with the streusel topping.  Bake until the topping is lightly browned and a toothpick comes out clean when inserted into  the center of the muffins, 18 to 20 minutes (they cook quicker when you use the flax, about 5 minutes or so).

Friday, September 3, 2010

Wasatch Crest Trail

I woke up Thursday morning dreading my run.  In training for the St. George Marathon I have run the same streets more times than I can possibly count.  My text to Jon that morning was:   "So. . . do I need to run today or is there a chance that u will take me on a mountain run tomorrow?"  Of course he said yes, he loves me like that.  He was giving me options of where I might want to go and started talking about Wasatch Crest.  He tells me "It's not the most difficult trail, but you will love it.  It's so pretty.  We can get you about 10 miles out of it."

Really!?!?!

Long story short, we decided that you don't truly KNOW a trail until you have gone out and back.  He had only ever ridden the trail one way before today.  It was a whole new adventure.  It ended up being 12.5 incredibly challenging miles.  Usually, when you start a trail run it's all up hill and you get to come down at the end.  Not today, Zurg!  The END was all uphill.  It was a great way to finish off 12 miles.  St. George has nothin on what I did today!

Green Pizza!

This one is awesome!  It has broccoli and spinach on it.  Zack, my super picky eater, loves this one.  I'm not sure what it is about it, but I'm pretty sure he would eat an entire pizza by himself if I let him.  It's been very popular among friends as well.

Green Pizza

1 pound prepared pizza dough, preferably whole-wheat
2 cups chopped broccoli florets
1/4 c water
5 ounces arugula (about 6 cups) again I use spinach because I have yet to find arugula in the stores by me.
   salt and pepper
1/2 c prepared pesto
1 c shredded part-skim mozzarella cheese
 (Jon and I like to put a little bit of feta on there too)

Position oven rack in the lowest position; preheat to 450.  Coat a large baking sheet with cooking spray.

Roll out dough on a lightly floured surface to about the size of the baking sheet.  Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

Meanwhile, cook broccoli and water in a large skillet over medium heat, covered, until the broccoli is crisp-tender, about 3 minutes.  Stir in arugula (spinach) and cook, stirring, until wilted, 1 to 2 minutes more.  Season with salt and pepper.

Spread pesto evenly over the crust, top with the broccoli mixture and sprinkle with cheese.  Bake until crispy and golden and the cheese is melted, 8 to 10 minutes.